The Yoga Sanctuary News

February 2009 - Vol.7 #2

Cora Wen

Take this once-a-year opportunity to practice with one of North America's most enthusiastic yoga teachers.

Cora Wen
Meditation Programs web site address email address

COURSES & WORKSHOPS

Learn How to Meditate with Lynda Myler
Saturday, February 7 - 10:00am – 12:30pm ~ $25 + gst

Family Yoga with Rosie Moore
Sunday, February 8 - 10:30am to 11:15am ~ Each class: $20 per family of 2-4 people, plus GST $5 per additional person

Partner Yoga with Senem Sen & Cat Kajary
Friday, February 13 - 7 to 9 pm ~ $45 + gst per couple

Chanting: The Yoga of Sound and Devotion with Marci Burgess
Saturday, February 14 - 7:00 to 10:00pm ~ $25 + gst

Family Yoga with Rosie Moore
Sunday, February 22 - 10:30am to 11:15am ~ Each class: $20 per family of 2-4 people, plus GST $5 per additional person

Moon-Time Yoga: Easing Menstruation with Marci Burgess
Saturday February 28 - 10:00am to 12:30pm ~ $30 +gst

It’s Hip To Be Open! Back by popular demand with Carolyn Poplak
Saturday February 28 - 3:00 to 5:00pm ~ 30 +gst

Ashtanga Vinyasa Yoga: The Full Primary Series with Karusia Wroblewski
Saturday February 28 - 7:00 to 10:00pm ~ $40 + gst

Learn How to Meditate with Lynda Myler
Saturday, March 7 - 10:00am – 12:30pm ~ $25 + gst

Family Yoga with Rosie Moore
Sunday, March 8 - 10:30am to 11:15am ~ Each class: $20 per family of 2-4 people, plus GST $5 per additional person

Shakti Flow ~ Explorations of Femininity Through Movement with Karusia Wroblewski
Friday, March 13 - 7:00 to 9:00pm ~ $25 + gst

Family Yoga with Rosie Moore
Sunday, March 22 - 10:30am to 11:15am ~ Each class: $20 per family of 2-4 people, plus GST $5 per additional person

Ashtanga Primary Series: The Minimum Daily Requirement with Karusia Wroblewski
Saturday, March 14 - 7:00 to 9:30pm ~ 35 +gst

Family Yoga with Rosie Moore
Sunday, March 22 - 10:30am to 11:15am ~ Each class: $20 + gst per family of 2-4 people, $5 per additional person

Learn How to Meditate - with Lynda Myler @ Danforth
Saturday, March 28 - 10:00am to 12:30pm ~ $25 + gst

PRE-REGISTERED COURSES

COLLEGE STUDIO NEW COURSES
Check out all our March courses!

DANFORTH STUDIO 3rd FLOOR NEW COURSES
Check out all our March courses!

DANFORTH STUDIO 4th FLOOR NEW COURSES
Check out all our March courses!

STUDIO NEWS

Have a look at our BLOG !!
Writer and YTT participant Brian D'Souza is our editor.

Partner Yoga
with Senem Sen & Cat Kajary @ College
Saturday, February 13 - 7 to 9pm ~ $45 + gst

Partner YogaJoin Senem and Cat for a fun, accessible way to connect with your partner, family member or friend through partner yoga. Learn how to breathe, move, balance, stretch and laugh as we go through yoga poses modified for two people.

Register ->

 

National Family Yoga Day
Monday, February 16
Kids 18 & under accompanied by an adult
practice for FREE!!
Family Yoga

Musings:
Knowing and Setting Your Vibrational Boundaries

Does it take courage to set your Vibrational Boundaries with your friends and family? Yes, it does. Can anybody do the job for you? Absolutely not! Your vibrations are your responsibility and avoiding negativity is YOUR job. Is there a payoff? Yes, there is. Your positive vibrations attract positive things and experiences into your life, so maintaining Vibrational Boundaries is a must!

heartIn my business life, I only work with suppliers, staff, and contractors who are positive, and respect my boundaries. I have ended relationships in this area as well - and as a result, would see my business flourish when the negativity was removed.

It takes courage and commitment to set and maintain your Vibrational Boundaries. Be kind to yourself. Keep the positive in, and prevent the negative from entering into your Vibrational Bubble.

You will love the benefits you receive.

~ Michael J. Losier, Law of Attraction

See Cynthia on the
Steven & Chris Show
Monday, Feb 16

Toronto Yoga Leaders: Cynthia Funk and Kimberley Sopinka
Part 1, Part 2,
Part 3
& Part 4

Cynthia and Kimberley

Cynthia Funk and Kimberley Sopinka are well established leaders in the Toronto Yoga community. As you will see, the dynamic between these two sisters really works..

See the videos at
Toronto Yoga Guide

Yoga Pilates Conference Toronto

CYNTHIA is at
The Yoga Pilates Conference in Toronto
Apr 2 to 5

Recipes from
TYS Kitchen

Pancakes

Farmer's Blueberry-Oat Pancakes

Mantra for February

Om Shrim Maha Lakshmiyei Swaha
(Om Shreem Mah-hah Lahk-shmee-yea Swah-hah)

Lakshmi

"Om and Salutations to She who provides abundance."

Barrie Teacher Training
OPEN HOUSE
Sat March 7, 11:30am

Our New Studio
at Danforth ~ 4th Floor

Our 4th floor encompasses 1,500 square feet of studio space and there are brand new showers for you to rinse down and feel fresh after practice!

If you are a photographer, part of a theatre group or are hosting a Special Event and interested in renting this studio, please call Tracie at 416-461-6161 for details.

Fast Track
OPEN HOUSE

SAT APRIL18, 11am
4th floor at Danforth

Inspiration

"We cannot live a choice-less life. Every day, every moment, every second, there is choice. If it were not so, we would not be individuals."
~ Ernest Holmes

Yoga Teacher Training Training 2009

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THE YOGA SANCTUARY - 2 Locations in Toronto, Ontario, Canada
416.928.3236 - 2 College St, Toronto ON
416.461.6161 - 348 Danforth Ave, Toronto ON
Email: info@theyogasanctuary.net
Web Site: www.theyogasanctuary.net

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